Which of the following methods can assist in managing cravings during smoking cessation?

Increased physical activity is an effective method for managing cravings during smoking cessation for several reasons. Engaging in physical activity releases endorphins and other neurotransmitters that can elevate mood and reduce stress, which are often triggers for cravings. Exercise provides a healthy distraction from the urge to smoke and can help mitigate feelings of anxiety or restlessness that may arise during the quitting process. Additionally, increased physical activity can improve overall well-being and health, which is particularly motivating for individuals who are trying to quit smoking.

On the other hand, options like smoking one cigarette a day can undermine complete cessation efforts and reinforce the habit, making it more difficult to quit. Avoiding all social engagements may lead to feelings of isolation and increase the likelihood of cravings when faced with social situations in the future. Concentrating on other harmful habits may not address the specific cravings associated with nicotine dependence and could divert attention from healthier coping strategies. Hence, engaging in increased physical activity stands out as the most beneficial approach for managing cravings effectively during smoking cessation.